Applesauce Cake Recipe a Delicious and Healthy Treat

Introduction.

An applesauce cake Recipe is a tasty, moist, and flavorful cake made primarily from applesauce. This cake is a great way to get more fruit into your diet and is popular for its delicious texture and rich flavour. Applesauce provides natural sweetness and moisture, making it a healthier alternative to traditional cakes. Whether you’re baking for a special occasion or just want a tasty treat, this applesauce cake recipe will satisfy you. Get more talk on Reddit.

Origin

Applesauce Cake Recipe
Applesauce Cake Recipe

The recipe for applesauce cake dates back to the early twentieth century, when homebakers were looking for new ways to use applesauce, a popular and inexpensive pantry staple. During times of rationing, such as World War II, applesauce was commonly used to replace fats and sugars in baking. This not only made the cakes healthier but also increased their affordability and accessibility.

Why Applesauce Cake?

  • Health Benefits: Applesauce is low in fat and calories, high in fibre, and contains vitamins such as vitamin C. It adds natural sweetness and moisture to the cake, which reduces the need for additional sugar and fat.
  • Flavour: The natural sweetness and subtle apple flavour complement the overall flavour of the cake, making it a delectable treat.
  • Moisture: Applesauce keeps the cake moist and tender, resulting in a pleasant texture.

Equipment Used

To prepare an applesauce cake, you will need the following equipment:

  • Mixing Bowls
  • A whisk
  • Spatula.
  • Measuring cup and spoon
  • 9×13-inch baking pan or bundt pan
  • Oven with a cooling rack.

Ingredients For Applesauce Cake Recipe

Here are the ingredients you will need for a basic applesauce cake recipe:

  • 2 cups all-purpose flour
  • 1 1/2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1/4 teaspoon ground cloves
  • 1/4 teaspoon salt
  • 1 cup unsweetened applesauce
  • 1/2 cup vegetable oil or melted coconut oil
  • 1 cup brown sugar
  • 2 teaspoons vanilla extract
  • 1/2 cup chopped nuts (optional)
  • 1/2 cup raisins or dried cranberries (optional)

Steps to Make: 1. Preheat the oven

Applesauce Cake Recipe
Applesauce Cake Recipe
  1. Preheat the oven to 350°F (175° C). Grease and flour a 9×13-inch baking or bundt pan.
  1. Mix the dry ingredients:
    In a large mixing bowl, combine the flour, baking powder, baking soda, cinnamon, nutmeg, cloves, and salt until thoroughly combined.
  2. Combine the wet ingredients:
    In another bowl, whisk together the applesauce, oil, brown sugar, and vanilla extract until smooth.
  3. Combine the wet and dry ingredients.
    Gradually combine the wet and dry ingredients, mixing until just combined. Take care not to overmix.
  4. Optional: Add nuts and fruits.
    If using, mix in the chopped nuts, raisins, or dried cranberries.
  5. Bake:
    Pour the batter into the prepared pan, spreading it evenly. Bake in a preheated oven for 30-35 minutes, or until a toothpick inserted in the center comes out clean.
  6. Cool: Cool the cake in the pan for 10 minutes before transferring it to a cooling rack to cool completely.

Preparation Time

Preparation time: 15 minutes Baking time: 30-35 minutes Total time: 45-50 minutes

Nutritional Value: Applesauce Cake Recipe

Nutrition value for a typical serving of applesauce cake (approximately 1 slice or 1/12th of the cake):

  • Calories: 180-200 kcal
  • Protein: 2-3 grams
  • Carbohydrates: 35-40 grams
  • Fat: 5-7 grams
  • Fiber: 2-3 grams
  • Sugars: 20-25 grams
  • Calcium: 2-4% of the Daily Value (DV)
  • Iron: 4-6% of the DV

These values can vary slightly based on the specific ingredients and variations used.

Variations of Applesauce Cake Recipe

Applesauce cake is a versatile dessert that can be adapted to various tastes and dietary needs. Here are some delicious variations to explore, all egg-free:

Applesauce Cake Recipe
Applesauce Cake Recipe

1. Spiced Applesauce Cake

  • Additional Ingredients: 1 teaspoon ground ginger, 1/4 teaspoon ground black pepper.
  • Flavour Profile: This variation enhances the warmth of the cake with extra spices, providing a deeper, spicier flavour.
  • Method: Add the ginger and black pepper to the dry ingredients and proceed with the recipe as usual.

2. Applesauce Carrot Cake

  • Additional Ingredients: 1 cup grated carrots.
  • Flavour Profile: The grated carrots add a subtle sweetness and extra moisture to the cake and a pleasant texture.
  • Method: Fold the grated carrots into the batter after combining the wet and dry ingredients.

3. Chocolate Applesauce Cake

  • Additional Ingredients: 1/2 cup cocoa powder, 1/2 cup chocolate chips.
  • Flavour Profile: This variation introduces a rich chocolate flavour, making the cake more indulgent and satisfying for chocolate lovers.
  • Method: Add the cocoa powder to the dry ingredients and stir in the chocolate chips after combining the wet and dry ingredients.

4. Gluten-Free Applesauce Cake

  • Substitution: Replace the all-purpose flour with a gluten-free flour blend.
  • Flavour Profile: This variation maintains the same delicious taste and texture while catering to those with gluten intolerance.
  • Method: Substitute the flour directly and follow the original recipe. Ensure the gluten-free blend you use is a 1:1 replacement for regular flour.

5. Vegan Applesauce Cake

  • Substitutions: Use a flax egg (1 tablespoon ground flaxseed mixed with 3 tablespoons water) or a chia egg (1 tablespoon chia seeds mixed with 3 tablespoons water) instead of eggs, and use a plant-based milk such as almond or soy milk.
  • Flavour Profile: This variation is ideal for those following a vegan diet, providing the same moist and flavorful cake without animal products.
  • Method: Replace the eggs with flax eggs or chia eggs and use your preferred plant-based milk in the recipe.

6. Nutty Applesauce Cake

  • Additional Ingredients: 1/2 cup chopped walnuts or pecans.
  • Flavour Profile: Adding nuts brings a delightful crunch and additional flavour to the cake, enhancing its overall texture and taste.
  • Method: Fold the chopped nuts into the batter after combining the wet and dry ingredients.

7. Applesauce Cake with Dried Fruits

  • Additional Ingredients: 1/2 cup raisins, dried cranberries, or chopped dried apricots.
  • Flavour Profile: Dried fruits add bursts of sweetness and a chewy texture, making the cake more interesting and flavorful.
  • Method: Stir the dried fruits into the batter after combining the wet and dry ingredients.

8. Applesauce Banana Cake

  • Additional Ingredients: 1 ripe banana, mashed.
  • Flavour Profile: The banana adds natural sweetness and extra moisture, complementing the applesauce and creating a denser, more flavorful cake.
  • Method: Mix the mashed banana with the wet ingredients before combining with the dry ingredients.

By experimenting with these variations, you can customize the applesauce cake to suit your personal preferences and dietary needs. Each variation brings a unique twist to the classic recipe, ensuring an applesauce cake for everyone to enjoy.

Recipe Card for Applesauce Cake Recipe

Applesauce Cake Recipe

Applesauce Cake Recipe

An applesauce cake is a tasty, moist, and flavorful cake made primarily from applesauce. This cake is a great way to get more fruit into your diet and is popular for its delicious texture and rich flavour. 
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Course Appetizer, Dessert, Side Dish
Cuisine American
Servings 4
Calories 200 kcal

Equipment

  • Mixing Bowls
  • A whisk
  • Spatula
  • Measuring cup and spoon
  • 9×13-inch baking pan or bundt pan
  • Oven with a cooling rack

Ingredients
  

  • 2 cups all-purpose flour
  • 1 1/2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1/4 teaspoon ground cloves
  • 1/4 teaspoon salt
  • 1 cup unsweetened applesauce
  • 1/2 cup vegetable oil or melted coconut oil
  • 1 cup brown sugar
  • 2 teaspoons vanilla extract
  • 1/2 cup chopped nuts optional
  • 1/2 cup raisins or dried cranberries optional

Instructions
 

  • Preheat the oven to 350°F (175° C). Grease and flour a 9×13-inch baking or bundt pan.
  • Mix the dry ingredients:
  • In a large mixing bowl, combine the flour, baking powder, baking soda, cinnamon, nutmeg, cloves, and salt until thoroughly combined.
  • Combine the wet ingredients:
  • In another bowl, whisk together the applesauce, oil, brown sugar, and vanilla extract until smooth.
  • Combine the wet and dry ingredients.
  • Gradually combine the wet and dry ingredients, mixing until just combined. Take care not to overmix.
  • Optional: Add nuts and fruits.
  • If using, mix in the chopped nuts, raisins, or dried cranberries.
  • Bake:
  • Pour the batter into the prepared pan, spreading it evenly. Bake in a preheated oven for 30-35 minutes, or until a toothpick inserted in the center comes out clean.
  • Cool: Cool the cake in the pan for 10 minutes before transferring it to a cooling rack to cool completely.

Notes

Nutritional Value:

Nutrition value for a typical serving of applesauce cake (approximately 1 slice or 1/12th of the cake):
  • Calories: 180-200 kcal
  • Protein: 2-3 grams
  • Carbohydrates: 35-40 grams
  • Fat: 5-7 grams
  • Fiber: 2-3 grams
  • Sugars: 20-25 grams
  • Calcium: 2-4% of the Daily Value (DV)
  • Iron: 4-6% of the DV
These values can vary slightly based on the specific ingredients and variations used
Keyword apple cake, apple cake recipe, applesauce cake recipe, cake recipe

Additional Health Benefits

Applesauce contains fibre, which aids digestion and promotes gut health.

  • Low in Fat: Using applesauce reduces the need for added fats in the cake, making it a healthier choice.
  • Antioxidants: Apples contain antioxidants, which protect the body from free radicals and promote overall health.

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Serving Suggestions: Applesauce Cake Recipe

  • Frosting: Apply a light cream cheese frosting or powdered sugar on top of the cake.
  • Serve: With a dollop of whipped cream or a scoop of vanilla ice cream for an extra indulgent dessert.
  • Breakfast: A slice of applesauce cake with coffee or tea makes for a delicious breakfast.

Tips: Applesauce Cake Recipe

  • Storage: Keep the cake in an airtight container at room temperature for up to 3 days or refrigerate for up to 1 week.
  • Substitutions: For a lower-fat version, use melted coconut oil or applesauce instead of vegetable oil.
  • Enhance flavour: A tablespoon of apple cider vinegar can be added to the wet ingredients to give it a deeper flavour.

Conclusion: Applesauce Cake Recipe

The applesauce cake recipe is versatile, healthy, and tasty for any occasion. With its long history and numerous variations, it’s the ideal way to enjoy the natural sweetness of apples while indulging in a delicious treat. Whether you serve it as a dessert, breakfast, or snack, this cake will quickly become a favourite in your recipe collection.

FAQ: Applesauce Cake Recipe

Q: Can I use sweetened applesauce instead of unsweetened?

A: Yes, but you may want to reduce the amount of sugar in the recipe to balance the sweetness.

Q: Can I freeze applesauce cake?

A: Yes, you can freeze the cake. Wrap it tightly in plastic wrap and then in aluminum foil. It can be frozen for up to 3 months.

Q: What can I use instead of vegetable oil?

A: You can use melted coconut oil, olive oil, or even additional applesauce for a lower-fat version.

Q: Can I make this cake gluten-free?

A: Yes, substitute the all-purpose flour with a gluten-free flour blend.

Q: How can I make the cake more moist?

A: Ensure not to overbake the cake and consider adding a tablespoon of apple cider vinegar to the batter for extra moisture.

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