Coconut Milk Crepes (Vegan): A Delicious Take on a Classic Recipe

Coconut milk crepes are a delicious and versatile dish that adds a tropical twist to the classic French crepe. These crepes are not only delicious, but also suitable for those who are lactose intolerant, vegan, or prefer dairy-free alternatives.

In this article, we’ll look at the history of crepes, and the benefits of using coconut milk, and offer a detailed vegan recipe with variations, serving suggestions, and much more. Get various Conversations for this on Reddit

Introduction

Coconut Milk Crepes
Coconut Milk Crepes

Crepes are thin pancakes that originated in Brittany, France and have since gained popularity around the world. The filling determines whether they are served sweet or savoury. Coconut milk crepes have a unique flavour and texture, making them ideal for breakfast, brunch, or dessert. The use of coconut milk instead of regular milk results in a rich, creamy texture with a subtle coconut flavour that complements a variety of fillings.

Origin of Crepes

Crepes originated in Brittany, France, in the thirteenth century. They were originally made with buckwheat flour and referred to as “galettes.” Wheat flour became more common over time, resulting in the thin, delicate crepes we know today. Crepes have since spread around the world, with each culture adding its twist. Coconut milk crepes are a modern twist that combines traditional French techniques with tropical ingredients.

Why Coconut Milk Crepes?

Using coconut milk in crepes is a great idea for several reasons:

  1. Dairy-Free: Ideal for people who are lactose intolerant or prefer dairy-free products.
  2. Vegan: Great for plant-based diets because it eliminates the need for animal products.
  3. Flavour: Incorporates a subtle coconut flavour that complements both sweet and savoury fillings.
  4. Nutrition: Coconut milk contains healthy fats, vitamins, and minerals.
  5. Versatility: Can be used in a variety of dishes, including breakfast and dessert.

Equipment Used

To prepare coconut milk crepes, you will need the following equipment:

  • Mixing Bowls
  • A whisk
  • Measuring cup and spoon
  • Use a nonstick skillet or crepe pan and a spatula.
  • A ladle

Ingredients.

Here is the list of ingredients required to make coconut milk crepes.
Ingredients:

  • 1 cup all-purpose flour, 1 1/4 cups coconut milk.
  • 1 tablespoon melted coconut oil (plus more to grease the pan)
  • One tablespoon of sugar (optional for sweet crepes)
  • Combine 1/4 teaspoon salt,
  • 1 tablespoon ground flaxseeds,
  • 3 tablespoons water to make a flax egg.

Steps for Making Coconut Milk Crepes

Coconut Milk Crepes
Coconut Milk Crepes

Step 1: Prepare the batter.

  1. In a mixing bowl, combine the flour, sugar, and salt.
  2. Mix the coconut milk, flax egg (ground flaxseeds mixed with water), and melted coconut oil in another bowl.
  3. Gradually incorporate the wet ingredients into the dry ingredients, whisking constantly until the batter is smooth and lump-free. The batter should be thin and pourable. If it’s too thick, add some more coconut milk.

Step 2: Cook the crepes

  1. Heat a nonstick skillet or crepe pan over medium heat and lightly coat with coconut oil.
  2. Pour a small ladleful of batter into the pan and tilt it to evenly distribute the batter.
  3. Cook the crepe for about 1-2 minutes, until the edges begin to lift and the bottom turns lightly golden.
  4. Using a spatula, flip the crepe and cook for an additional 1-2 minutes on the other side.
  5. Repeat with the remaining batter, greasing the pan if necessary.

Step 3: Serve.

Serve the crepes warm with your choice of filling. Fresh fruit, jam, vegan chocolate spread, and coconut whipped cream are all sweet options. Savoury crepe fillings include sautéed vegetables, vegan cheese, and avocado.

Preparation time

Coconut milk crepes take about 30 minutes to prepare in total.

  • Take 10 minutes to prepare the batter and 20 minutes to cook the crepes.

Nutritional Value:

A standard serving of coconut milk crepes (one crepe) contains:

  • Calories: 120–150.
  • Protein: 2-3g
  • Carbohydrate content: 15-20 grams
  • Fat: 5–7 grams
  • Fiber: 1 to 2 grams
  • Calcium: 2-4% of the daily recommended amount
  • Iron: 4-6% of daily recommended intake.

Variations of Coconut Milk Crepes

Coconut Milk Crepes
Coconut Milk Crepes
  1. Ingredients for Gluten-Free Crepes: Replace all-purpose flour with a gluten-free flour mixture. Try using rice flour, almond flour, or coconut flour for a different texture.
  • Tip: Make sure your gluten-free flour blend contains xanthan gum or guar gum to help bind the crepes together.

Ingredients: Add 2 tablespoons unsweetened cocoa powder to the batter. You can also add some dark chocolate shavings or chocolate chips for extra decadence.

  • Tip: To balance the cocoa flavour, sweeten the batter with a little extra sugar or maple syrup.

Ingredients: Incorporate 1-2 tablespoons of finely chopped fresh herbs such as thyme, rosemary, basil, or parsley into the batter. You can also experiment with dried herbs.

  • Tip: Use these crepes as a base for savoury fillings such as sautéed vegetables, cheese, and avocado.

Ingredients: Incorporate 1 teaspoon of ground cinnamon, nutmeg, or cardamom into the batter. Consider using a pinch of ground ginger or cayenne pepper to add some heat.

  • Tip: These spices provide a warm, aromatic flavour that complements both sweet and savoury fillings.

Ingredients: Add 1 tablespoon of matcha powder to the batter for a vibrant green colour and distinct green tea flavour.

  • Tip: Sweeten the batter slightly to counteract the slightly bitter taste of matcha. Finish with fresh berries and a drizzle of honey or agave syrup.

Ingredients: Add 1/2 cup finely chopped fruits, such as strawberries, blueberries, or bananas, directly to the batter. You can also puree fruits and incorporate them for a fruity twist.

  • Tip: These crepes are ideal for breakfast or brunch, served with a dollop of coconut whipped cream or maple syrup.

Ingredients: Combine the zest and juice of one lime into the batter. This addition gives the coconut flavour a refreshing, citrusy kick.

  • Tip: To add a tropical touch, top these crepes with a spoonful of mango puree or toasted coconut flakes.

Ingredients: Mix 1/2 cup berry puree (blueberry, raspberry, or strawberry) into the batter. Swirl the puree into the batter before cooking to create a marbled effect.

  • Tip: For a visually appealing presentation, serve with berry compote and a dusting of powdered sugar.

Ingredients: Incorporate 1/2 teaspoon of salt and a pinch of black pepper into the batter. Stir in sautéed vegetables such as spinach, mushrooms, and bell peppers.

  • Tip: To make a hearty, savoury meal, fill these crepes with roasted vegetables, vegan cheese, or hummus.

Ingredients: Add one ripe mashed banana to the batter. This provides natural sweetness and a delicious banana flavour.

  • Tip: Serve with caramelized bananas and a drizzle of coconut syrup for a delicious dessert.

Experimenting with these variations can turn your coconut milk crepes into a variety of dishes, from sweet to savoury, ensuring that there is something for everyone to enjoy!

Recipe Card for Coconut Milk Crepes

Coconut Milk Crepes

Coconut Milk Crepes

Coconut milk crepes are a delicious and versatile dish that adds a tropical twist to the classic French crepe. These crepes are not only delicious, but also suitable for those who are lactose intolerant, vegan, or prefer dairy-free alternatives.
Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Course Appetizer, Breakfast, Side Dish
Cuisine French
Servings 4
Calories 150 kcal

Equipment

  • Mixing Bowls
  • A whisk
  • Measuring cup and spoon
  • Use a nonstick skillet or crepe pan and a spatula.
  • A ladle

Ingredients
  

  • 1 cup all-purpose flour 1 1/4 cups coconut milk.
  • 1 tablespoon melted coconut oil plus more to grease the pan
  • One tablespoon of sugar optional for sweet crepes
  • Combine 1/4 teaspoon salt
  • 1 tablespoon ground flaxseeds
  • 3 tablespoons water to make a flax egg.

Instructions
 

  • Step 1: Prepare the batter.
  • In a mixing bowl, combine the flour, sugar, and salt.
  • Mix the coconut milk, flax egg (ground flaxseeds mixed with water), and melted coconut oil in another bowl.
  • Gradually incorporate the wet ingredients into the dry ingredients, whisking constantly until the batter is smooth and lump-free. The batter should be thin and pourable. If it’s too thick, add some more coconut milk.
  • Step 2: Cook the crepes
  • Heat a nonstick skillet or crepe pan over medium heat and lightly coat with coconut oil.
  • Pour a small ladleful of batter into the pan and tilt it to evenly distribute the batter.
  • Cook the crepe for about 1-2 minutes, until the edges begin to lift and the bottom turns lightly golden.
  • Using a spatula, flip the crepe and cook for an additional 1-2 minutes on the other side.
  • Repeat with the remaining batter, greasing the pan if necessary.
  • Step 3: Serve.
  • Serve the crepes warm with your choice of filling. Fresh fruit, jam, vegan chocolate spread, and coconut whipped cream are all sweet options. Savoury crepe fillings include sautéed vegetables, vegan cheese, and avocado.

Notes

Nutritional Value:

A standard serving of coconut milk crepes (one crepe) contains:
  • Calories: 120–150.
  • Protein: 2-3g
  • Carbohydrate content: 15-20 grams
  • Fat: 5–7 grams
  • Fiber: 1 to 2 grams
  • Calcium: 2-4% of the daily recommended amount
  • Iron: 4-6% of daily recommended intake.
Keyword Coconut milk crepes, coconut milk recipes

Additional Health Benefits

  1. Rich in Healthy Fats: Coconut milk contains a lot of medium-chain triglycerides (MCTs), which have been linked to improved metabolism and brain function.
  2. Vitamins and Minerals: Coconut milk contains essential vitamins and minerals like C, E, and B vitamins, iron, magnesium, and potassium.
  3. Antioxidant Properties: Coconut milk contains antioxidants, which can protect the body from oxidative stress and inflammation.

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Serving Suggestions

Coconut milk crepes can be served in a variety of ways.

  • Sweet: Add fresh fruits, drizzle with honey or maple syrup, and top with whipped coconut cream or dairy-free yogurt.
  • Savoury: Stuff with sautéed spinach, mushrooms, and tofu, or add avocado, tomato, and hummus.
  • Brunch: Serve with crispy roasted potatoes and a fresh green salad.

Tips

  1. Resting the Batter: Let the batter sit for 15-30 minutes before cooking to allow the flour to fully hydrate.
  2. Temperature Control: Cook the crepes on medium heat to ensure even cooking without burning.
  3. Consistency: If the batter is too thick, add a little more coconut milk to reach the desired consistency.
  4. Storage: Leftover crepes can be refrigerated for up to three days or frozen for up to two months with parchment paper between each.

Conclusion:

Coconut milk crepes are a delicious and versatile dish that can be prepared in a variety of ways. Whether you prefer them sweet or savoury, they make an excellent addition to any meal. With their rich flavour and numerous health benefits, these crepes will quickly become a favourite in your kitchen.

FAQ

Q: Can I substitute light coconut milk for full-fat coconut milk?

Ans: Using light coconut milk may result in less rich and creamy crepes.

Q: Can I prepare the batter ahead of time?

Ans: The batter can be prepared ahead of time and refrigerated for up to 24 hours. Simply give it a good stir before cooking.

Q: Can I use something other than coconut oil to grease the pan?

Ans: You can use any neutral-flavoured oil or vegan butter.

Q: Are coconut milk crepes suitable for the keto diet?

Ans: Traditional coconut milk crepes include flour, which is not keto-friendly. To make a low-carb version, substitute almond or coconut flour.

Q: Can flavours be added directly to the batter?

Ans: Yes! For additional flavour, add vanilla extract, citrus zest, or spices such as cinnamon to the batter.

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